A mouth guard is a piece of moldable plastic used to protect your teeth when you play contact sports. The American Dental Association (ADA) states that while this type of guard is beneficial to athletes who engage in hockey, football and boxing, people who participate in more solitary sports, including …

The six components of motor skills related to fitness are agility, balance, coordination, power, reaction time and speed, according to Glencoe/McGraw-Hill Education. A motor skill is associated with muscle activity. You carry out motor skills when your brain, nervous system and muscles work in concert to move parts of your …

Marion Motley was one of the four players who challenged pro football’s race barrier in 1946, just one year before Jackie Robinson signed with baseball’s Brooklyn Dodgers. The trailblazers were Marion Motley and Bill Willis, who signed with the Cleveland Browns of the newly formed All-America Football Conference, and Kenny …

The hamstring muscles in the lower body are often overlooked when working out in the weight room, but it’s important that they possess an adequate amount of strength in comparison with the quadriceps in order to prevent injury. Track participants and other athletes required to sprint in their sport are …

Traditions have always played a big part in what defines any holiday. Christmas brings unique traditions like putting up a tree and singing carols for strangers. Thanksgiving typically involves football and more food than should be consumed in one sitting. Independence Day is all about fireworks and backyard cookouts. But …

The position at which a soccer player becomes a specialist can often be determined by his physical height and stature. However, this is not always the case. A player who is strong and powerful will have different strengths and weaknesses compared to a player shorter in stature but also fast …