You can practice hundreds of different plays, spend hours in the weight room and run as many 40-yard dashes as you like, but if your nutrition isn’t on point, you’ll struggle as a football player. Making sure you’ve fueled your body with enough nutrient-dense, energy-providing foods to ensure that you …

The power forward has become one of the most important players on the basketball court. The power forward has to be a presence on the offensive end, must be stalwart defensively and must be a battler when it comes to rebounding. While aggressiveness is a big part of a power …

Baseball games are nine innings long. With a season that runs from the start of April to the end of October, many times weather impacts a game. When rain and other delays — thunder, lightning or snow — force baseball players to the sideline, the teams and the umpires have …

Thigh pain on children is often caused by cramps, strains or growing pains. There are several steps you can take to reduce your child¡¯s pain level when these conditions occur. If your child is having difficulties moving the leg or cries if the leg is touched, seek medical attention since …

Because football in an inherently violent game, there is always the possibility of a player experiencing negative health effects, with increased attention on brain injuries. Since Roger Goodell became NFL commissioner in 2006, there has been a renewed effort to reduce the number of long-term health problems for current and …

The work place, social organizations, community groups and sports all use teams to accomplish goals. The dynamics of teams determine if these goals will be met in an efficient manner. Identifying team dynamics and understanding positive and negative outcomes that may occur due to the dynamics will assist you to …