Many people think of basketball as a noncontact sport. However, anyone who has ever fought for a rebound under the backboard knows that is not the case. When it comes to player safety, there are several precautions that players and teams must take to ensure the health of the individuals …

There’s no substitute for football workouts that take place on the gridiron. No matter how many stairs you master, or how much iron you pump, field workouts will still directly affect your game like nothing else. The best way to improve how quickly you get up after being knocked down, …

Do you feel sad, tired and stressed out? Are you overwhelmed by all the things you have to do? No, this is not an advertisement for an antidepressant. These signs could indicate that you’re suffering from a silent epidemic: volunteer burnout. There is no end to the ways you can …

While athletes often match up to particular sports because of the length and leanness of their muscles, participating in particular sports won¡¯t make an impact on your body type. The reason that you see many athletes in a particular sport share a body type is because it¡¯s an effective build …

Playing sports at any level of competition, from pickup games in your backyard to collegiate and professional levels, provides many benefits. From improving cardiovascular health to improving your feelings of self-esteem, sports can impact your life in significant ways. But your success in sports, and even what you can expect …

In a game where you must run up and down a 94-foot court and frequently jump as high as you can, it¡¯s not surprising that your fitness level is a key to your basketball success. If you¡¯re in top shape, you can challenge the defense on fast breaks or out-fight …

Physical exercise, along with emotional arousal and other stresses on the body, is often associated with increased skin coloration in light-skinned people. In most contexts, working out is associated with being “red in the face,” especially when short, intense bursts of activity are involved. Nevertheless, under certain conditions and in …