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Brought to the Mediterranean from Asia by the Saracens during the time of the crusades, the familiar sweet orange used in aromatherapy now comes from Sicily, Israel, Spain, and the U.S., each country¡¯s essential oil offering slightly different characteristics. They are rich in vitamins A, B, and C, flavonoids, and …

The tibialis posterior muscle runs down the tibia bone at the front of your lower leg, wraps around your inner ankle and attaches at the bottom of your foot. Posterior tibial tendonitis is an inflammation of the tibial tendon, and is a common injury among runners and soccer players. Posterior …

Cervical stenosis is when the bony spinal canal narrows. Since the spinal cord occupies this space, narrowing may produce pressure against the spinal cord. This can result in symptoms of spinal cord irritation and damage. This condition can be caused by a number of reasons. To treat cervical stenosis, doctors …

Basketball is one of the most popular and known sports globally. Yet the invention of this competitive and enjoyable game tells its own tale of how the simple idea of one man could grow into a worldwide phenomenon with the support and love of many others. Although basketball is now …

Every minute counts in a football game, so you need to prepare yourself to go full speed from the opening kickoff. Your team¡¯s organized pregame drills will cover some of your warm-up needs, but you¡¯re primarily responsible for items such as nutrition and mental preparation. A thorough pregame routine will …