Planning a diet is only one more way of taking control of your life. Whether you are in good shape or not, you will almost certainly have health issues and concerns. To stay healthy and to get in prime condition, you should plan on eating fresh fruit and vegetables and …

FIFA, the global organization governing soccer, has six member confederations. UEFA is the FIFA member confederation representing Europe. This means that UEFA-sanctioned soccer games must be played according to FIFA’s Laws of the Game — the same rules used here in America and elsewhere in the world. So whether you’re …

Rugby is a strenuous contact sport similar to American football, with two teams kicking, throwing and carrying the ball across the field in an attempt to score. Games last 80 minutes, and players require a significant amount of strength, speed and endurance on the field. Approaching your rugby game in …

The agility ladder is one of the most common and effective tools for developing speed, coordination and quickness in athletes. Plus, the agility ladder can be made at home in minutes and for minimal cost. Agility ladders are thin ladders, consisting of two side rails with rungs running between them, …

When it¡¯s halftime and your team is down against a big-time opponent, sometimes teaching X’s and O’s won¡¯t make much difference. Teams that are able to pull together as one and find that extra burst of team spirit can overcome trials better than teams who don¡¯t get along and are …

Isotonic exercise consists of movements using a constant load. The same amount of resistance is used independent of the speed or movement you use during the exercise. By altering the number of repetitions, sets and intensity of isotonic exercises, you can build a tailor-made fitness regimen. Before starting a resistance …

Flag football can be a safe alternative to tackle football for kids since it’s not about knocking heads. The players wear flags on their hips, and play stops when a defender yanks a flag off of a ball carrier. However, there¡¯s a lot more to the sport than running up …

College football is one of the most popular sports in America. Every Saturday, fans from across the country gather in front of their televisions to support their Alma mater or favorite team. Behind each and every team is a coaching staff. This coaching staff is responsible for the success of …

When the kicker on your favorite NFL team misses a game-winning field goal, it’s easy to yell at the TV that such a field goal should be impossible to miss. From some angles, the goal posts look extremely wide — but when you’re on the field with the game in …