Stamina can be described as a physical as well as a mental trait. Physical stamina is considered to be one of several fitness components used to evaluate health and fitness levels. This component is identified by several terms; among them is physical stamina which comprises cardiovascular and muscular endurance. Stamina, …

Kre-Alkalyn creatine is a creatine product that is made by Sci-Fit. The product contains “buffered creatine” in capsule form that supposedly does not get metabolized by the stomach and arrives to your muscles in its more pure form. Unlike most creatine products, Sci-Fit’s Kre-Alkalyn Creatine is a patented formula. The …

The teenage years are a time of rapid physical and emotional development. Puberty, hormonal fluctuations and rapid growth of bone and muscle can take a toll on energy levels, causing many teens to feel fatigued from time to time. When sleep requirements are not met, lack of energy can progress …

In flag football, players wear four or more flags attached to a belt. Ball carriers are not tackled; they are “down” when one of these flags is pulled off. Flag football fields measure 70 yards by 30 yards for youth and 80 yards by 40 yards for older players. Starting …

Self-confidence in sports relies primarily on the athlete’s ability to believe he can win and that he can be successful in his efforts. Consultants at the United States Tennis Association report that self-confidence is one of the most important attributes an athlete can possess and should be fostered by both …

The link between positive mental attributes and sport has been part of human culture since the earliest civilizations, as evidenced in poetry and art from ancient Greece, early historical records from China and biblical texts. Discipline, for example, is often associated with the hard work of martial artists and Olympic …

Taping an ankle for football is crucial in order to prevent ankle sprains and protect past or present sprains from re-injury. Football requires many dynamic cuts and shifts in motion that require high levels of ankle stabilization and control. Although tape shouldn¡¯t be used in every situation, intense competition may …

If you are wondering how to dispose of your used sanitary pads, you are not alone. It is normal to have questions when you first start using menstrual products. The main goal of sanitary pad disposal is to get rid of them in a clean and discreet way. Sanitary pads …