Football is a popular sport, among kids and adults. This is where kids learn the individual skills and the team skills to make them good football players. Conditioning drills are an important part of football practices. When done correctly, they can provide both physical and emotional benefits for youth football …

Football workout programs are broken into four parts: off-season, spring season, summer and in-season. Throughout the year the frequency and intensity of your workouts will change, but the exercises you complete will remain fairly consistent. Most strength coaches believe in adjusting sets, reps and weights but focusing on the same …

There are more after school activity options than ever before for middle school students, including clubs, tutoring and sports participation. If your middle schooler participates in sports, you must consider the potential benefits as well as the risk of injury and the demands on the time and energy of young …

Most football players have a lot of down time. If you are playing high school football, the season lasts only about four months. Even the pros, who play 18 games and exhibitions and perhaps a number of playoff games, have an off-season of about six months. The work that you …

Little League baseball started in 1938 when Carl Stotz organized a baseball league for the boys in his hometown of Williamsport, Pennsylvania. A year later, he formed a board of directors and they took the name Little League. Sponsorships were $30 to help pay for equipment and uniforms for 30 …

Across the state of New Jersey, the state park system provides many areas where visitors can escape the summer heat and enjoy a refreshing swim. From north to south are lakes, reservoirs and ocean bathing areas maintained by the New Jersey Department of Environmental Protection¡¯s Division of Parks and Forestry. …

Football may not have quite the same American cachet as baseball and apple pie, but it’s still a national tradition. Even if you don¡¯t play the game, watching the fast action, tricky plays and hard-hitting tackles can be a thrill. You can enhance the game even more with some fun …

With the increasing demands of sport, athletes are beginning to look for any way to increase their performance. The athletic arena is overflowing with competitiveness as these athletes strive to become better. HGH, or human growth hormone, is one of the methods athletes are using to boost their success. As …