Football is a fast-paced sport that is filled with incredible runs, passes and catches, as well as violent hits and dangerous tackles. Every play in a football game ends with a tackle and, in some cases, it takes a group of players to bring down a runner or a receiver. …

The labrum is a ring of soft tissue that surrounds the area near the end of the shoulder blade. Ligaments and tendons attach to your labrum and provide stability for the shoulder joint when you’re performing an activity such as throwing a baseball or swinging a bat. Because of the …

Traditionally, football fields used a variety of turfgrasses to maintain a playing surface. With the invention of artificial turf, which is a man-made product, natural grasses were replaced on many athletic fields including football fields. Artificial turf eliminated grass maintenance and upkeep. It allows many games to be played regardless …

Improving grip strength can positively impact many athletes, in not only the quality of their workouts but also the results they achieve. A certain degree of grip strength is paramount for athletes competing in sports like rugby, tennis and rock climbing. It is equally as important in weight training, especially …