According to the International Olympic Committee, dehydration impairs an athlete*s performance in most events: endurance sports, team sports, power and sprint sports, winter sports and sports with weight classes. Athletes need to be well-hydrated before and during exercise and competition. Your body needs adequate water for all activities and cannot …

Gone are the days when kids came home from school to play unsupervised until mom called “dinner.” Moms’ lives are busy, and so are kids’. Setting up a schedule for your children that enriches their lives and doesn’t stress them (and you) out is quite a balancing act. For today’s …